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Before starting that New Years resolution to lose weight, consider that your resolution should be a life long commitment to maintaining your weight and eating healthy.

A healthy weight loss program has a goal to change the way you look at food for the rest of your life.  This should not be a temporary fix to lose some extra pounds.  It's a change in lifestyle.  Don't be fooled by the diet fads, find a program with healthy eating tips that increase your wellness.

Most "diets" work if you follow them correctly.  But, they are only successful if you manage to keep the weight off.  This means it's not a temporary fix to impress your classmates at the reunion, but a permanent healthy eating way of life.

Global Health & Fitness provides an excellent on line fitness program to help you reach all your fitness goals. As you incorporate healthy habits into your lifestyle your weight will stabilize to your ideal and healthy weight.

FREE Fitness Analysis!
Take the Internet's only Free Fitness Analysis! Simply complete our detailed questionnaire and you'll instantly receive a comprehensive report on how to meet all your health and fitness goals. It's free and very easy to use! Click Here

More Healthy Weight Loss Resources:

eFitness - customized plans take into account members' precise goals and starting fitness level. Plans are designed to be done anywhere - at home, at the office, at the gym or even in a hotel room

Dr. Atkin's Revised Diet Package: The Any Diet Diary and Dr. Atkins' New Diet Revolution 2002

The NO-DIETING DIET is here! - Get your FREE weight loss profile.  Weight loss specialists will help you every step of the way.